Pause Book. A lovely, hardback pocket sized book with 100 ideas of how to find calm. A small hardback book which can easily fit in a handbag. Or leave on a table to dip in and out of, for when you need an idea for a moment of calm. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
A lovely gift for birthdays or other occasions. Or a great stocking filler. Also available in our gift sets.
Arrives wrapped in ethically sourced tissue paper.
Publishers: Summersdale, UK
Provenance: Made and designed in the UK.
Size: 160 pages