Mindfulness as a form of relaxation and a way of living has an increasing following. In a world where we spend an increasing amount of time in front of screens or rushing around, taking a moment to yourself and concentrating on the world around you is important. This year you can find out more at the MindfuL Living Show London. Read more
We love plants. Anyone who follows us on social media will have had a hint of it already. So we decided to tell you a little bit about why we love plants and give you a few ideas on how to incorporate them into your life. We spoke to Plant Design, a company that specialises in bringing plants into indoor spaces, to find out a more.
Well-Being can cover a variety of things. The well-being of your, mind, body and soul. After the manic months of November and December, we can all do with a little help getting us back into a healthy body and mindset. We spoke to a few experts to give you some ideas to get you back in control of your well-being.
New Year can bring up a range of emotions, (even if you discount the what to do on New Year’s Eve quandary) the pressure is on to make the most of the year ahead. And often media pushes diets and exercise regimes. This is great if they are goals you can stick too, but not if they end with you sat in a heap.
This is our guide to surviving the New Year pressures:
Ingenious Ways to Make Your Favourite Food Healthy
Educating yourself is crucial when it comes to eating well. Rather than denying yourself or overindulging just a few tweaks here and there won’t have you missing out on anything. Turn these idea and behaviours in habits to ensure you lead the healthiest lifestyle possible (well still enjoying it)! Read more
Self care has become a bit of a buzz word. Sometimes a word becoming ‘trendy’ can take away from the importance of the word. But self care IS important and becomes increasingly important the busier we are and the more we are going through. There are always plenty of things that you have to do or that are ‘more important’ to do, but without looking after yourself you wont be able to complete these things to the best of your ability.
September is self care month and there are numerous ways you can look after yourself. One lovely, if rather luxurious way is to treat yourself to a massage. We spoke to massage therapist Sarah Baxter about how she became a massage therapist and why she thinks it is important.
Part of self care is body confidence. Being comfortable and confident in your own skin can have a huge affect on how you look after yourself and your day-to-day life. Let’s face it, this isn’t always an easy feat. But trust me, you and your body are amazing!!! Think of the things it does everyday and what it has done over your lifetime. You are wonderful! Read more
We have been thinking a lot recently about the importance of self care and self love recently. Having a positive relationship with yourself can have a big affect on every aspect of your life. So we decided to chat to a Self Love professional, the lovely Kay Ska. We spoke to her about her business, her Instagram and the importance of Self Love and self esteem.