Pause 100 Moments of Calm

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Pause 100 Moments of Calm

Published 2019

Summersdale Publishers Ltd.

Pause – 100 Moments of Calm. A lovely little hardback book with 100 ideas all about being and staying calm. The book also has calming quotes and quotes about calm all the way through it. For anyone who wants to add a little more calm into their life. Read more

Things to do in Autumn

Autumn Things to do

As the nights draw in, there are no more BBQs and late evenings in the garden. But there are some lovely ways to spend afternoons and evenings in Autumn. Here are a few ideas for quiet moments. Time for quiet. Read more

Mindfulness | Mindful Living Show

Mindfulness as a form of relaxation and a way of living has an increasing following. In a world where we spend an increasing amount of time in front of screens or  rushing around, taking a moment to yourself and concentrating on the world around you is important. This year you can find out more at the MindfuL Living Show London. Read more

Living Walls | Thinking Green

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We love plants. Anyone who follows us on social media will have had a hint of it already. So we decided to tell you a little bit about why we love plants and give you a few ideas on how to incorporate them into your life. We spoke to Plant Design, a company that specialises in bringing plants into indoor spaces, to find out a more. 

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Old Faithful – Meet the Maker

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One of our latest makers creates beautiful, natural and essential oil filled well-being and skincare products. We spoke to Gareth about what made him start Old Faithful and why he loves natural well being.

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Well Being 2019

aromatherapy-balancing-candle-flowers-homeofjuniper.

Well-Being can cover a variety of things. The well-being of your, mind, body and soul. After the manic months of November and December, we can all do with a little help getting us back into a healthy body and mindset.  We spoke to a few experts to give you some ideas to get you back in control of your well-being.

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2019 | New Year …. Same You

New Year can bring up a range of emotions, (even if you discount the what to do on New Year’s Eve quandary) the pressure is on to make the most of the year ahead. And often media pushes diets and exercise regimes. This is great if they are goals you can stick too, but not if they end with you sat in a heap.

This is our guide to surviving the New Year pressures:

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Self Care September

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Self care has become a bit of a buzz word. Sometimes a word becoming ‘trendy’ can take away from the importance of the word. But self care IS important and becomes increasingly important the busier we are and the more we are going through. There are always plenty of things that you have to do or that are ‘more important’ to do, but without looking after yourself you wont be able to complete these things to the best of your ability. 

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In Conversation with a Massage Therapist | Self Care September

 

September is self care month and there are numerous ways you can look after yourself. One lovely, if rather luxurious way is to treat yourself to a massage. We spoke to massage therapist Sarah Baxter about how she became a massage therapist and why she thinks it is important.

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Bras & Body Confidence

Part of self care is body confidence. Being comfortable and confident in your own skin can have a huge affect on how you look after yourself and your day-to-day life. Let’s face it, this isn’t always an easy feat. But trust me, you and your body are amazing!!! Think of the things it does everyday and what it has done over your lifetime. You are wonderful!  Read more