Wellness in 2020
More and more people are reporting feeling burnt out. Stress levels are increasing as people try to make all aspects of their lives perfect and ‘Instagrammable’. Bowing to the pressures from all angles – personal and work life.
It is important to take time to recharge and, in this way, stop burn out. Different people relax in different ways. There is no ‘ right way’ to regain your normal vitality. Simple changes can make a big difference, without adding more stress to your life. Read more